We liked the set up for this document, but don't understand how to change the data for it to do everything we need/want. If anyone has recommendations, or templates that already exist that would be great. (We liked the example in this excel template: )ĥ) Have a macro that consolidates our foods needed into a shopping list, grouping items together (ie- if we have 1 cup of Broccoli on our weekly meal plan 3 times, the shopping list states Broccoli - 3 cups, instead of listing out Broccoli - 1 cup, 3 times). This to us, is the tricky part of the set up/design of this document.Ĥ) Be able to plan 7 days in advance, having a summary sheet that consolidates all of our daily choices and meals in a tabular form. Additionally, we would know that item would be meeting the requirements of 1 protein, and 2 vegetables. On a different workbook we would have the ingredients listed. Ideally, the drop down would just be for 'meals', and the option selected would be spinach salad. For example, on the attached data workbook (tab 'Menu 2'), we had a spinach salad for dinner. We would like to be able to do this by looking at values from another sheet if a meal (rather than a singular food item) is selected. We would have a different list for each food group (See 'Approved Foods' tab on the attached document).Ģ) Ensure that our daily intake meets the daily requirements (5 proteins, 3 veggies, 2 fruits). We have researched some available meals, and attempted to incorporate those into the spreadsheet.ġ) Have one sheet with the meals for that day displayed where we can choose from a drop down one meal or food item from an available list, and have the calories displayed. Phase 1 has a list of available foods, all which fall into different categories.ġ) The calorie count be as close to 1,000 as possibleĢ) The individual eats 5 times per day (Breakfast, AM Snack, Lunch, PM Snack, and Dinner).ģ) The individual consumes 5 proteins (1 per eating time), as well as 3 veggies and 2 fruits per day (which can each be consumed at any meal). I've attached a document of what we have so far. I'm trying to use Excel to help us stay on track, meal plan, and grocery shop. To learn more about the weekly meal planning template or to purchase a plan, go to. The weekly meal planner template is available with purchase of a fat loss or muscle gain meal plan from Nutritioneering. Finally, the actual macronutrient and calories for each meal are updated in real time, making it easy to create meals that hit the nutrition targets. Then, just select healthy food options from dropdown menus and enter the quantity. The template automatically updates the meal times and nutrition targets based on optimal nutrient timing for fat loss and muscle gain. How the Weekly Meal Planner Template Worksįirst, enter the workout time and daily target macros (as specified by the plan) at the top of the sheet. In addition, the meal plan is printable on a single page making it easy to take with you or post on the fridge. Each week the user inputs nutrition targets as specified in their plan and the template creates a daily meal plan. The tool is used in conjunction with a custom fat loss or muscle gain meal plan provided by Nutritioneering. Here’s how to download and use one of our templates: Download this free Excel Template: Once you’ve browsed through our collection of templates and find the one that best fits your needs. Our easy to use editable Excel templates and save your significant amount of time and effort. It's a downloadable Excel file with built in logic which makes creating meal plans easy. Download this Weekly Meal Planner template in Excel Format. The weekly meal planner template creates meal plans for weight loss or muscle gain diets. So we created the weekly meal planning template to make healthy eating easier than ever. We want our custom meal plans to be as simple as possible for our customers to follow. What is the Weekly Meal Planner Template? The interactive spreadsheet allows users to quickly create daily meal plans and is available on Nutritioneering's website ( ). Nutritioneering, a fast growing online meal plan service, is announcing the release of a new weekly meal planner template.
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